![]() ![]() It is quite common to find in compartment syndrome that biomechanics failures are causing increased pressure on your legs. Techniques such as acupuncture, massage, orthotics and taping have been proven to have strong pain reduction results. In this initial stage, we will ensure that your pain is managed. Stage one of the healing process is centred around reducing pain and swelling as much as possible. There are five phases of compartment syndrome treatment that will focus on reducing pain, restoring functionality and preventing reoccurring injury. It is always best to get the advice from a trained myotherapist before looking at options such as surgery. In such cases, surgery may be the best option for a full recovery. There are some cases, however, usually caused by genetics and anatomy which prevent some people from responding to hands-on myotherapy. Following the advice provided by your myotherapist can help modify your exercise habits to provide less pain. Your myotherapist can be very helpful in reducing your symptoms of compartment syndrome. If you have no pain at rest and the pain comes on after a set duration of time and continues to worsen until you stop exercising it is likely that you are experiencing compartment syndrome. Compartment Syndrome is usually pinpointed due to its predictable nature occurring at regular intervals during exercise. Make sure when you next exercise you are checking for these symptoms and to book a session if requiredĬompartment Syndrome can be very difficult to diagnose as there are many other reasons that you may feel pain in your leg such as Achilles Tendonitis. These symptoms will generally occur at predictable intervals and can lead to unexpected fatigue that happens suddenly at your ankle or a numbing feeling in your big toe. These symptoms will most commonly occur around your calf or shin area. Some of the major symptoms of Compartment Syndrome include cramping, pain in the lower leg during exercise, tightness, burning or pressure. In other cases, compartment syndrome may develop due to the fascia becoming thickens as a result of either surgery or a chronic inflammatory process. Some people may find that they have an extra compartment found deep in the lower leg that can greatly increase the risk of compartment syndrome. The extra pressure placed on the compartment leads to reduced blood flow and as a result, reduced oxygen in the muscle tissue. The pressure may increase to such a degree that it takes longer to reduce after exercise. As you use your muscles there is increased blood flow as well as a build-up of waste products which can cause increased pressure within the muscle compartments. You may first notice compartment syndrome symptoms following an increase in training or activity, especially if they involve repetitive motions. Compartment syndrome occurs when the pressures within these compartments are increased to the level where the blood vessels, blood or nerves can become compressed. There is fascia surrounding your compartment which is crucial to divide the muscle from the nearby tissue and to help improve the efficiency of contractions. There are many compartments in your lower leg with different nerves, muscles, blood vessels and tendons running through the compartments. Compartment syndrome is a condition that affects the lower leg. ![]()
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